For the fitness plan assignment you must compile the following: A current statement about at where you are at activity wise (what do you do fitness wise each week). How much time? What are your activities you engage in? Any focus or goals you are working toward currently? Statement of short term future goals (you can pull this from your goal assignment if applicable) you wish to achieve from a fitness perspective. Include WHY you picked the goals. Have both general and specific goals. Be SMART about your specific goals.